The Correct Timing to Drink Water

Salam..

nak share ngan korg sume pasal

minum air je ni,

tiap2 hari kita minum air kan,

tp yg bagus ntok kita minum air banyak2 kn,

air yg terbaek ialah air masak / mineral water..

tp tp

klu minum air byak tp pd waktu yg salah x guna jgak kn,

hah !

tips ni agak berguna

^_^

The correct timing to drink water will maximize its effectiveness to the human body:

1) 1 glass after you wake up helps activate internal organs 

2) 2 glasses of water 30 minutes before meal will help digestive 

3) 1 glass after taking a bath helps lower blood pressure

4) 1 glass before you sleep will help avoid stroke or heart attack at midnight

We should :)

p/s : tips ni saya ambil curi2 dari  Cik IP

moga bermanfaat untuk kita semua :)